March 2012 Sit Ups Challenge~
this will kill me aha :) but ill do it!
March 2012 Sit Ups Challenge~
this will kill me aha :) but ill do it!
(Source: muffintop-less)
Protein Cheesecake
- ½ cup fat-free cream cheese
- ½-1 scoop vanilla or chocolate protein
- Stevia extract
- Unsweetened almond milk
- Wheat or Graham cracker (optional)
- sugar-free jelly or fresh fruit (optional)
If you’re like me and have a GNARLY sweet tooth, you will be likely be extremely tempted by desserts. The trick of course, to stay on track with your diet, is to get CREATIVE in the kitchen! I mix my protein powder with just about ANYTHING to make a yummy dessert… and it does the trick! Try this simple recipe, which is under 200 calories (depending on the toppings and extras). I can eat this without the graham cracker or jelly/fruit and still be satisfied by its yummy goodness! =D
Omg. I must make this some time.
You’re welcome. ;]
(Source: muffintop-less)
Salad in a Jar:
These salads can be made up to 4 days in advance and will stay fresh in the fridge with a lid on. This is one of my tricks to eating salad everyday for lunch at work. I make a few jars on Sunday night and just grab one to bring to work everyday.
When you’re ready to eat, just shake it up.
(Source: en-merveille)
oh my.
boom.
Reblogging!
This is probably my favorite picture on Tumblr
(Source: complete-change)